(1) Trig substitution. Notice , so we should make use of the identity .
Pick and thus .
Then:
Plug in:
(We assume that for the relevant values of .)
(2) Perform integration.
Either recall from memory, or multiply above and below by , and obtain:
(3) To convert to we need given that .
Draw triangle expressing :

Therefore . We already know . Thus:
(4) Simplify with log rules: